Avoiding Cocaine Triggers Post-Treatment
Rehab can help you learn how to cope with cocaine cravings and to identify and avoid triggers. However, there are some other strategies you can use to help avoid these issues after treatment has ended. Call 800-736-5356 now to find rehab centers that will help you begin a safe and strong recovery from cocaine addiction.
Understanding Your Triggers
In addiction rehab, cognitive-behavioral therapy is one of the most commonly used treatments for helping patients with triggers. According to the National Institute on Drug Abuse, “Specific techniques include… self-monitoring to recognize cravings early and identify situations that might put one at risk for use and developing strategies for coping with cravings and avoiding those high-risk situations.”
It is important to remember what you have learned in treatment in order to cope with your cravings and identify and avoid triggers in your daily life.
Remove Triggering Objects from Your Home
One way to ensure that you will not encounter as many triggers that lead to cocaine cravings is to remove any objects that may trigger you from your home. This means drug-related paraphernalia, things that remind you of using, activities you used to participate while on cocaine, and anything else linked to that abuse in your mind. It can help to ask a friend to do this before you return from treatment.
Avoid Stimulants and Other Substances Similar to Cocaine
As stated by the National Library of Medicine, “Cocaine speeds up your whole body. You may feel full of energy, happy, and excited” while on the drug, but this can often disintegrate into problematic emotions and physical reactions. Therefore, it is important to avoid the use of other drugs, supplements, chemicals, and substances that will stimulate your body. Many cocaine abusers cannot drink coffee, soda, or tea because the caffeine in these liquids will cause them to crave cocaine.
Others may not want to consume large amounts of sugar. While a natural high caused by exercising can be good for you, the use of substances like these should be avoided until you are much stronger in your recovery.
Say No to People Who Don’t Support Your Recovery
It can be difficult, but you may need to cut some individuals out of your life if they are not on board with your recovery. Especially if they are people you used to abuse cocaine with, they will be likely to trigger in you a desire to do so again if you spend too much time around them.
Therefore, it is okay to say to someone that you need some space from them while you are recuperating. Remember that your recovery is incredibly important, and you should do whatever you have to in order to protect it.
Cocaine Addiction Treatment Works
By going through rehab, you can learn to better avoid triggers and cope with cravings when they do occur. It will allow you to have a much safer and more successful recovery if you attend a professional rehab program now. Call 800-736-5356 to find rehab centers where you can receive the treatment you need.