Coping with Withdrawal-Induced Depression After Cocaine Addiction Treatment
Cocaine abuse can cause some of the most intense and long-lasting withdrawal symptoms of any drug. One of the most difficult symptoms to endure is depression, and it can last long after cocaine addiction treatment. Therefore, it is important to be able to cope with this symptom in order to keep it from leading to relapse and other issues.
According to the US Department of Veteran Affairs, “During the late withdrawal phase, when depression may be present, antidepressants may be an appropriate choice for treatment.” If you discuss the issue with your doctor, you can potentially take antidepressants even after your initial cocaine addiction treatment program has ended. Different medications may be appropriate for different individuals, and you should always discuss the other medications or supplements you are taking with your doctor to make sure the antidepressants will not react poorly with them.
While many people believe these drugs are only for those suffering from major depression or another mental disorder, those who are dealing with cocaine withdrawal must also have access to antidepressants when they can be helpful. According to the National Library of Medicine, “Antidepressant medications should NOT be withheld under the assumption that the depression is only related to withdrawal, and not a pre-exiting condition.”
If you are struggling with severe depressive symptoms after quitting cocaine abuse, you should continue to attend therapy for this issue. In a behavioral therapy program or another type of therapeutic treatment, you can receive the help you need to avoid relapse and to treat your depressive symptoms. Cognitive-behavioral therapy is a beneficial treatment that can help with both addiction and depression simultaneously by teaching patients better coping strategies and ways to avoid issues associated with these disorders. Many counselors can treat both issues and take all your needs into account when helping you work through your recovery.
Other Coping Mechanisms
There are changes you can make to your everyday routine to help avoid any issues associated with your depressive withdrawal symptoms. These include:
- Doing things that make you happy like playing video games, watching a good movie, reading a book, or playing with your pet when you begin to feel depressed
- Breathing exercises to relax and help yourself focus on what you need
- Asking a friend or family member to stay with you while you are going through your severe withdrawal symptoms
- Going for a walk or putting on some music and dancing around for a bit; anything to get your body moving
- Challenging your negative thoughts by asking yourself where the truth is behind them
- Keeping a journal to get out your bad emotions so you won’t have to dwell on them as much
Coping with Withdrawal-induced Depression
Over time, you will start to see the symptoms of your withdrawal-induced depression begin to subside, and your life will start to change for the better. Cocaine can cause many serious side effects that last long after one’s abuse of the drug has stopped, but eventually, you will learn to cope with depressive symptoms until they begin to lessen on their own.